Twin Cities Plant-Based Guide

MinneapolisVegan Restaurants

Name: MPLS Vegan
Address: Minneapolis, MN, US
Price range: Free

Discover the best vegan restaurants in Minneapolis MN — from America's first vegan butcher to soulful Ethiopian cuisine. Your complete Twin Cities plant-based guide.

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Showing 38 of 38 restaurants

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Local Legend

A true Twin Cities institution.

2,500+ verified Google reviews

Top Rated

Exceptional quality confirmed by the community.

4.8+ stars with 500+ reviews

Hidden Gem

Outstanding quality that deserves more attention.

4.8+ stars, under 500 reviews

Crowd Pleaser

Consistently loved by a large audience.

4.5+ stars with 1,000+ reviews

Popular

A frequently visited neighborhood spot.

1,000+ reviews

Vegan-FriendlyLocal Legend

Cafe Latte

Summit-University

A Grand Avenue institution since 1985, Cafe Latte draws crowds for its famous cakes and cafeteria-style dining. Vegetarians find plenty to love: hearty salads, vegetable soups, pasta dishes, and pizza. The bakery case always includes vegan options among the legendary layer cakes. The wine bar upstairs offers a more intimate experience. The bustle of the main floor—trays clinking, conversations buzzing—is quintessentially Saint Paul. Perfect for catching up with friends over coffee and a slice of turtle cake.

CafeBakeryAmerican

4.6

5,211 reviews

Vegan-FriendlyLocal Legend

Pizza Lucé

Downtown

Pizza Luce is a vegan-friendly pizza institution with multiple Twin Cities locations, including the flagship at 119 N 4th St in Downtown Minneapolis, open daily until 2:30am. Pizza Luce has been perfecting vegan pizza since before it was trendy -- their house-made vegan cheese actually melts and stretches, topping creative pies like the Veggie Luce loaded with artichokes, tomatoes, and olives. The Baked Potato Pizza with vegan sour cream is a local legend. Beyond pizza, find vegan hoagies, pasta, and appetizers. Late-night delivery makes them a lifesaver after concerts or nights out. Every location has its own neighborhood character.

PizzaItalianBar

4.4

3,795 reviews

Vegan-FriendlyLocal Legend

French Meadow Bakery & Café

Lyn-Lake

French Meadow Bakery and Cafe is a vegan-friendly restaurant and organic bakery at 2610 Lyndale Ave S in Minneapolis's Lyn-Lake neighborhood, open daily since 1985. The menu offers extensive vegan options: the tempeh Reuben sandwich is a local legend, and the tofu scramble is a reliable breakfast anchor. Blackened tempeh tacos, veggie quesadillas, and hearty bowls cover lunch. The on-site bakery produces vegan muffins, pastries, and the cafe's well-known organic breads. A second location operates on Grand Avenue in Saint Paul. One of the Twin Cities' oldest continuously operating organic restaurants.

AmericanBakeryBrunch

4.4

3,698 reviews

Vegan-FriendlyLocal Legend

Glam Doll Donuts

Lyn-Lake

Glam Doll Donuts is a vegan-friendly punk-rock donut shop at 2605 Nicollet Ave in Minneapolis's Lyn-Lake neighborhood, serving creative, Instagram-worthy vegan donuts alongside locally roasted coffee. The rotating menu features inventive flavors like maple bacon (with coconut bacon), salted caramel, and seasonal specials. Fluffy, fresh, and generously topped, these donuts satisfy any sweet tooth. The Nicollet Avenue location features bold decor and a rock-and-roll attitude. Pair your donut with locally roasted coffee for the complete experience.

DonutsBakeryCoffee

4.5

3,328 reviews

Vegan-FriendlyLocal Legend

Himalayan Restaurant

Longfellow

Himalayan Restaurant on Lake Street delves into Indian, Nepalese, and Tibetan cuisine with extensive vegetarian offerings. Start with kothe—steamed momos that are pan-fried and served with savory tomato-cilantro chutney. The chana masala and creamy Kathmandu curry are standouts, best paired with aloo paratha or extra-buttery naan. Save room for desserts like kheer (rice pudding) and mango pudding. The warm, family-run atmosphere and generous portions keep the neighborhood coming back.

NepaliIndianTibetan

4.7

3,117 reviews

100% VeganLocal Legend

J. Selby's

Cathedral Hill

J. Selby's is a 100% vegan restaurant in Saint Paul's Cathedral Hill neighborhood, serving plant-based takes on American comfort food and fast food classics. The menu features the legendary Crunchwrap (vegan taco meat in a grilled flour tortilla), crispy fried lion's mane mushroom wings, and the indulgent Dirty Double burger with secret sauce. Weekend brunch offers bottomless mimosas and hearty breakfast burritos. Dairy-free shakes, sundaes, and extra-thick Frostbites with mix-ins like cookie dough round out the menu.

AmericanComfort FoodFast Casual

4.7

2,919 reviews

Vegan-FriendlyCrowd Pleaser

Brasa Premium Rotisserie

Northeast Minneapolis

Brasa Premium Rotisserie is a vegan-friendly Southern and Creole restaurant at 600 E Hennepin Ave in Northeast Minneapolis, with a second location in St. Paul, priced at $$. While known for rotisserie meats, Brasa's vegetable sides and plant-based options are destination-worthy on their own. The yams with bourbon and brown sugar, collard greens, corn maque choux, and black-eyed peas are all prepared without meat products (confirm when ordering). Build a vegetable plate of any three sides for a satisfying meal. The cornbread is phenomenal. Perfect for dining with mixed groups.

SouthernCreoleSoul Food

4.6

2,433 reviews

Vegan-FriendlyTop Rated

$$$

Tongue in Cheek

Payne-Phalen

Tongue in Cheek is a fine dining restaurant at 989 Payne Ave in Saint Paul's Payne-Phalen neighborhood, offering a six-course vegetarian tasting menu (fully vegan available) that ranks among the best dining in the Twin Cities. Chef-prepared dishes, top-notch service, and an intimate Payne Avenue atmosphere create a truly special experience. Over half the remaining menu is vegan or can be prepared vegan. When animal products are used, they're sourced humanely and sustainably. A destination for special occasions.

Fine DiningNew American

4.8

2,153 reviews

Vegan-FriendlyCrowd Pleaser

iPho by Saigon

Frogtown

Authentic Vietnamese flavors in the heart of Saint Paul's Frogtown neighborhood. iPho offers excellent vegetarian pho with a rich mushroom-based broth that rivals any meat version. The vegetable banh mi, summer rolls with tofu, and lemongrass tofu over rice are all standouts. Portions are generous and prices are fair—a bowl of pho is still under $15. The no-frills space lets the food speak for itself. Perfect for a quick, warming lunch on a cold day.

VietnamesePhoAsian

4.5

2,153 reviews

Vegan-FriendlyCrowd Pleaser

Black Sheep Pizza

North Loop

Coal-fired pizza with a serious crust and creative toppings. Black Sheep offers vegan cheese on any pizza and has vegetable-forward options that shine without meat. The char from the coal oven adds incredible flavor. Try the seasonal vegetable pizza or build your own with their quality toppings. The North Loop location has industrial character with exposed brick and an open kitchen. Multiple locations serve the same quality pies. Great for groups with mixed dietary needs.

PizzaCoal-FiredItalian

4.5

2,041 reviews

Vegan-FriendlyPopular

Shish Mediterranean

Summit-University

Grand Avenue's beloved Mediterranean kitchen serves filling vegetarian fare that satisfies meat-eaters and plant-lovers alike. The falafel here is hard to beat—crispy exterior, fluffy interior, perfectly spiced. The roasted veggie bowl is a close second, heaped with zucchini, squash, cauliflower, chickpeas, and red peppers on fragrant saffron rice. Don't skip the hummus, especially the 'fancy' version topped with fried chickpeas and a drizzle of olive oil. Casual atmosphere, generous portions, fair prices.

MediterraneanMiddle Eastern

4.4

1,922 reviews

Vegan-FriendlyCrowd Pleaser

World Street Kitchen

Lyn-Lake

Global street food reimagined with local ingredients and creative flair. WSK's menu draws from cuisines around the world, with substantial vegan options throughout. The Yum Yum bowl with crispy tofu brings Thai flavors; falafel plates offer Mediterranean comfort. Rotating specials keep things interesting. The Lyndale location is the flagship, with additional spots around the metro. Fast-casual format means quick service without sacrificing quality. A reliable option for flavorful, globally-inspired vegan eating.

GlobalFusionFast Casual

4.6

1,759 reviews

Vegan-FriendlyPopular

Amazing Thailand

Uptown

Amazing Thailand is a vegan-friendly Thai restaurant at 3024 Hennepin Ave in Minneapolis's Uptown neighborhood, consistently rated among the best Thai restaurants in the Twin Cities. The menu offers extensive vegan options with authentic flavors. The papaya salad made vegan with crisp green papaya, carrots, tomatoes, spicy chili, and perfectly fried tofu is exceptional. Curries are rich and aromatic, and the mock duck preparations rival any meat version. Pad Thai, basil stir-fries, and coconut soups are all available with tofu or vegetables. Friendly service and consistent quality keep locals returning for decades.

ThaiAsian

4.0

1,743 reviews

Vegan-FriendlyCrowd Pleaser

Wok in the Park

Saint Louis Park

This unassuming strip-mall Chinese restaurant consistently delivers some of the best vegetarian Chinese food in the metro. The Buddhist's Delight (mixed vegetables with tofu) is a classic, but the menu goes far beyond basics. Crispy orange tofu rivals any General Tso's chicken. Hot and sour soup can be made vegetarian. Mapo tofu brings authentic Sichuan heat. Portions are generous and prices reasonable. The space is simple but clean. Perfect for takeout or a casual family dinner.

ChineseAsian

4.6

1,705 reviews

VegetarianCrowd Pleaser

Hard Times Cafe

Cedar-Riverside

Hard Times Cafe is a collectively-owned vegetarian cafe and punk institution on Riverside Avenue in Cedar-Riverside, open daily from 8am to midnight since 1992. The bright green hand-painted facade is unmistakable. The menu is fully vegetarian with extensive vegan options: the Helter Skelter (hash browns and tofu), vegan biscuits with mushroom gravy, a big fat pancake served all day, seitan Philly for lunch, and Korean BBQ tofu bun. Prices are among the lowest in Minneapolis. Cash only with an ATM on-site. Regulars range from University of Minnesota students to long-haul neighborhood residents.

AmericanDinerPunk

4.5

1,490 reviews

Vegan-FriendlyCrowd Pleaser

Bole Ethiopian Cuisine

Como

Bole Ethiopian Cuisine is a vegan-friendly Ethiopian restaurant at 1341 Pascal St N in Saint Paul's Como neighborhood, relaunched in 2021 by Rekik Meratsion and Solomon Hailie at $$ prices. The vegan sampler platter is exceptional, featuring house specialties like roasted beets, sauteed collard greens, and lentil and vegetable stews. Gluten-free injera is available by request. Don't skip the honey wine (tej). The warm, welcoming atmosphere makes every meal feel like a celebration.

EthiopianAfrican

4.6

1,401 reviews

VegetarianCrowd Pleaser

Modern Times Cafe

Powderhorn

Modern Times Cafe is a vegetarian cafe at 3200 Chicago Ave S in Minneapolis's Powderhorn neighborhood, open most days from 9am to 3pm and describing itself as 'for punks and their parents.' The menu serves veggie bowls, sandwiches, breakfast burritos, and pancakes made with organic, local ingredients. Most items are vegetarian-friendly, and many can be made vegan by swapping in tofu or tempeh. In January 2026, the cafe temporarily rebranded as 'Post Modern Times Cafe' and shifted to a pay-what-you-can model in solidarity with immigration advocacy efforts. The space continues to operate as a community gathering spot. Fair trade coffee and a laid-back atmosphere make it ideal for working remotely or catching up with friends.

AmericanCafeBrunch

4.7

1,334 reviews

100% VeganCrowd Pleaser

Reverie Cafe + Bar

Powderhorn

Reverie Cafe + Bar is a fully vegan restaurant and full bar at 1517 E 35th St in Minneapolis's Powderhorn neighborhood, serving weekend brunch, all-day lunch and dinner, and a complete craft cocktail and beer program -- all 100% plant-based. Open Monday through Friday from 11:00 AM, Saturday and Sunday from 9:30 AM. Priced at $$. The scratch kitchen turns out lemongrass tofu tacos, Korean BBQ mock-duck tacos, Cuban sandwiches with pulled jackfruit, and the Rev Burger made with a tempeh patty, tomato jam, smoked onions, and kimchi aioli. Mac and cheese with shiitake bacon is the comfort food anchor. Dark chocolate beignets and cashew cheesecake round out the dessert menu. The bar pours 20 craft beers on tap plus vegan cocktails. Q: Is Reverie Cafe + Bar fully vegan? A: Yes, completely. Every item on the food and drink menu is 100% plant-based -- no exceptions. It is one of Minneapolis's few fully vegan restaurants with a complete bar program. Q: Does Reverie Cafe + Bar serve brunch? A: Yes. Weekend brunch runs Saturday and Sunday starting at 9:30 AM. The brunch menu includes savory plates, sandwiches, and cocktails. Q: What is Reverie Cafe + Bar best for? A: It is best for fully vegan brunch, vegan cocktails and date night, neighborhood bar dining in South Minneapolis, and anyone looking for a vegan restaurant with a real full-service bar.

AmericanBar FoodInternational

4.7

1,149 reviews

Vegan-FriendlyPopular

Everest on Grand

Summit-University

Everest on Grand is a vegan-friendly Indian, Nepali, and Tibetan restaurant at 1278 Grand Ave in Saint Paul's Summit-University neighborhood, priced at $$. The menu spans three culinary traditions with abundant vegetarian options. Start with momos stuffed with cabbage and ginger, or try katahar -- young, green jackfruit buds with potatoes and spices. The vegetable thukpa (Tibetan noodle soup with snap peas) is comforting perfection. A whole roster of vegetarian curries pairs beautifully with warm naan or roti. The Grand Avenue location is cozy and welcoming, perfect for a winter evening meal.

Namaste Cafe

Uptown

Namaste Cafe is a vegan-friendly organic Indian and Nepali restaurant at 2512 Hennepin Ave in Minneapolis's Uptown neighborhood, priced at $$. Housed in a former Victorian home, the cozy setting serves excellent organic cuisine. Start with light, crispy bhel puri or golgappa flavor parcels. The aloo bodi or Punjabi spinach paneer make hearty vegetarian entrees, while the tangy mango curry with tofu perfectly balances sweet, sour, and spicy notes. The charming patio is perfect for settling in with a chai on a warm afternoon. All ingredients are organic.

Afro Deli & Coffee

Cedar-Riverside

Afro Deli and Coffee is a vegan-friendly African and Mediterranean fusion restaurant at 1810 Riverside Ave in Minneapolis's Cedar-Riverside neighborhood, with multiple metro locations, priced at $. The vegan falafel wrap is exceptional -- crispy chickpea fritters with tahini, fresh vegetables, and house-made hot sauce. Try the vegetable sambusa (savory pastries) or the hearty lentil soup. The atmosphere is casual and welcoming, reflecting the diverse neighborhood. Ethiopian coffee ceremony available on request for a special experience.

AfricanMediterraneanFusion

4.6

951 reviews

Vegan-Friendly

Sift Gluten Free

Longfellow

Owner Molly Miller built a following at farmers markets and coffee shops before opening this dedicated gluten-free bakery in South Minneapolis. While not 100% vegan, Sift offers extensive vegan options clearly labeled throughout the case. The impressive part? The variety. Most gluten-free bakeries specialize in one or two things, but Sift tackles everything—cinnamon rolls, donuts, cookies, cakes, cupcakes, brownies. The cinnamon rolls are a standout, massive and perfectly gooey. The double chocolate donuts sell out fast for good reason. Everything is made in-house in a dedicated gluten-free facility, making it safe for celiacs. For vegans who are also gluten-free (a notoriously difficult combination), Sift is a revelation. Proof that dietary restrictions don't have to mean settling for less.

BakeryGluten-FreeDesserts

4.6

801 reviews

Vegan-Friendly

Crisp & Green

Downtown

A healthier fast-casual option challenging the big chains, Crisp & Green offers build-your-own salads and grain bowls with an impressive selection of proteins, vegetables, and house-made dressings. The signature bowls are well-designed—try the Baja with black beans, corn, avocado, and chipotle vinaigrette. Everything is made fresh, and the portions are generous. Multiple locations across the metro make healthy eating convenient. Perfect for a quick lunch that won't leave you feeling sluggish.

SaladsBowlsFast Casual

4.5

759 reviews

Vegetarian

Seward Cafe

Seward

Seward Cafe is a collectively-owned vegetarian cafe at 2129 E Franklin Ave in Minneapolis's Seward neighborhood, open Thursday through Sunday for breakfast and lunch. The all-day menu centers on vegan-friendly brunch: the Earth breakfast (hash browns with scrambled tofu), fluffy vegan pancakes with optional add-ins like blueberries, chocolate chips, or tahini, and house-made soups and sandwiches. Ingredients are local, organic, and fair-trade where possible. Open since 1974 and worker-owned, Seward Cafe is one of the longest-running cooperatively operated restaurants in the Twin Cities.

May Day Cafe

Powderhorn

May Day Cafe is a vegan-friendly neighborhood cafe at 3440 Bloomington Ave in Minneapolis's Powderhorn neighborhood, open daily from 7am to 1:30pm at $ prices. The all-day breakfast menu features excellent vegan options including tofu scrambles, vegan pancakes, and tempeh hash. Lunch brings soups, salads, and sandwiches with plant-based proteins. The cozy, colorful space often features local art and community bulletin boards. Fair trade coffee and a welcoming vibe make it a neighborhood gathering spot. Cash-only keeps things old school.

Francis Burger Joint

Northeast Minneapolis

Francis Burger Joint is a 100% vegan burger bar and restaurant at 2422 Central Ave NE in Northeast Minneapolis, with a second location in Longfellow. The menu centers on vegan burgers: a taco-seasoned Impossible burger, a garlicky black bean burger, and a Juicy Lucy stuffed with vegan cheese. What sets Francis apart from other vegan spots is its fully animal-free bar program -- no crushed beetle dyes in cocktails, no fish bladder-filtered wines, no animal-derived additives in any drink. The industrial-chic Northeast space is suited for casual dinners and bar nights alike.

Lulu EthioVegan

Elliot Park

Lulu EthioVegan is a 100% vegan Ethiopian restaurant at 12 E Franklin Ave in Minneapolis's Elliot Park neighborhood, serving plant-based interpretations of traditional Ethiopian dishes at $$ prices. Chef TG Feyisa brings heart, heritage, and serious culinary skill to her exclusively vegan Ethiopian restaurant. Traditional dishes are reimagined with plant-based ingredients: beef tibs become tender rosemary mushrooms with peppers, doro wot transforms into crispy shimbra asa (chickpeas in berbere sauce). The sampler platters are perfect for sharing, featuring sambusa (lentil-filled pastries), foule (crushed fava beans), and hearty lentil stews. Everything is scooped up with airy injera flatbread. The cozy Franklin Avenue spot is ideal for sipping ginger tea or telba (Ethiopian flaxseed drink).

The Herbivorous Butcher

Northeast Minneapolis

The Herbivorous Butcher is a fully vegan butcher shop and deli at 507 1st Ave NE in Northeast Minneapolis, open Tuesday through Sunday, selling handcrafted plant-based meats, artisan vegan cheeses, and ready-made deli sandwiches. It made history in 2016 as America's first vegan butcher shop, founded by siblings Aubry and Kale Walch. The Korean BBQ ribs are the most-ordered item: smoky, tender, and convincing enough to convert skeptics. The Italian sausage snaps with a proper casing bite and works in pasta, pizza, or grilled on a bun. On the cheese side, the aged cheddar is sharp and crumbly, the havarti melts clean, and the pepperjack delivers real heat. The deli counter serves ready-made sandwiches -- the Italian sub with house-made salami and provolone is the Northeast favorite. Q: Is The Herbivorous Butcher fully vegan? A: Yes, 100%. Every product in the shop -- meats, cheeses, sandwiches, and grab-and-go items -- is completely plant-based and animal-free. Q: What should I order at The Herbivorous Butcher? A: First-timers should try the Korean BBQ Ribs and the Italian Sub. For cheese, the aged cheddar and havarti are the top sellers. The deli counter is the fastest way to eat on-site. Q: Is The Herbivorous Butcher open on Sundays? A: Yes, Sundays 11:00 AM to 4:00 PM. Tuesday through Saturday hours are 10:00 AM to 5:30 PM. Closed Mondays.

DeliVegan MeatsCheese Shop

4.7

250 reviews

100% Vegan

Lutunji's Palate

Elliot Park

Lutunji Abrams is best known for her peach cobbler, and her vegan version with flaky coconut oil crust is equally sumptuous. This Elliot Park bakery specializes in all kinds of vegan treats, many of them gluten-free: coconut macaroons, cashew milk ice cream, and Oreo 'cheezecake.' Savory options include plant-based omelets and croissant sandwiches. Lutunji's warmth and dedication to craft shine through in every bite. A hidden gem that deserves more attention.

BakerySoul FoodDesserts

Vegan-Friendly

Victor's 1959 Cafe

Kingfield

A Cuban cafe bringing Havana flavors to South Minneapolis. Victor's offers several vegetarian options including excellent black beans and rice, plantain dishes, and vegetable empanadas. The pressed Cuban sandwich can be made with portobello mushrooms. Fresh tropical juices—mango, guava, papaya—transport you to the Caribbean. The colorful, casual space is welcoming for families. Weekend brunch brings Cuban-inspired breakfast dishes. A neighborhood favorite for over two decades.

CubanLatin

100% Vegan

Vegan East Bakery

Longfellow

Minneapolis's premier 100% vegan bakery, Vegan East has been turning out beautiful custom cakes, cupcakes, cookies, and pastries since owner Shelia Nelson decided to turn her hobby into a full-time business. Everything is made from scratch daily, with impressive attention to detail in both flavor and decoration. Their cinnamon rolls are legendary among locals—fluffy, perfectly spiced, and generously frosted. The custom cake designs are show-stoppers, proving that vegan baking doesn't mean sacrificing aesthetics. Many items are also gluten-free, making this a safe haven for people with multiple dietary restrictions. The cozy shop has limited hours (Tuesday-Saturday, 10am-3pm), so plan accordingly. Perfect for special occasion cakes, weekend treat runs, or picking up a box of cupcakes to bring to a party and quietly blow everyone's mind.

BakeryDessertsCafe

Vegan-Friendly

Pizza Karma

Dinkytown

Pizza Karma brings fire-roasted pizza with bold South Asian-inspired flavors to Dinkytown, making it a late-night staple for University of Minnesota students and neighborhood regulars alike. The dairy-free cheese melts better than most—genuinely stretchy and satisfying—and the fire-roasted crust has an authentic char that elevates every pie. Vegan toppings are called out clearly on the menu, and the kitchen takes cross-contamination seriously. The flavor profiles lean into South Asian spice heritage: think tikka-inspired sauces, aromatic herbs, and boldly seasoned toppings that make the usual tomato-mozzarella paradigm feel boring by comparison. The Dinkytown Karma Bowl and customizable pies let you build something genuinely interesting rather than just picking "the vegan option." Prices are student-budget friendly—you're getting fire-roasted artisan pizza at fast-food prices. What sets this location apart: the hours. Thursday through Saturday they run until 3am, making Pizza Karma the rare vegan-friendly late-night option in Minneapolis. When every other plant-based restaurant has closed and you're coming back from a show, Pizza Karma is still delivering. The space itself is casual and buzzy, perfect for groups.

PizzaIndian

100% Vegan

Dreamstate Cafe

Lyn-Lake

Dreamstate Cafe opened in December 2025 at the corner of 26th Street and Lyndale Avenue, bringing an all-day plant-based cafe and bar to one of Minneapolis's most vibrant dining corridors. The space formerly housed Common Roots Cafe and most recently Hi Flora, and it's now run by Kristin Wiegmann and Jeff Therkelsen, the same duo behind Reverie Cafe in Powderhorn. The menu shifts with the time of day. Weekday lunches lean into inventive savory plates, while weekend brunch brings its own dedicated spread. Come evening, the kitchen goes full-on comfort: lion's mane steak, mushroom dashi ramen, and a roasted delicata sandwich are among the standouts. A late-night menu runs until 10 or 11 pm, making Dreamstate one of the rare vegan spots in Minneapolis where you can eat well at midnight. The bar program is serious — cocktails and mocktails are both given real attention, and a happy hour runs daily from 3 to 5 pm. The neighborhood fit feels right: Dreamstate sits next to Boneshaker Books and a cluster of independent shops, giving the block a distinct scene energy. If you love Reverie, this is its more urban, late-night sibling.

CafeAmericanCocktail Bar

100% Vegan

Heal

North Minneapolis

Heal sits in a striking red-brick former bank building at 42nd Street and Lyndale Avenue in North Minneapolis, and the space feels every bit as intentional as its name. Owner Sierra Carter, a music executive and trained herbalist, opened the cafe as a community pop-up during the 2020 uprisings before turning it into a permanent fixture in 2021. The name is an acronym: herbs, eats, all love. The menu draws on African diasporic flavors and Carter's Southern family roots. Tinga cabbage tacos, banana chia seed pudding, a Mississippi Bae Bowl with pan-fried catfish cakes (yes, truly plant-based), and fresh-pressed juices round out a menu that changes with what's in season and what's healing. Organic locally roasted coffee and custom-blended teas make Heal a strong morning anchor too. Beyond the food, the space functions as a healing center. An in-house apothecary stocks over 130 herbs for purchase. Books on self-help and wellness line the shelves. Goods from local Black makers fill the shop floor. A floor-to-ceiling tropical rainforest mural bathes the dining room in green, and plants drip from the ceiling — the effect is immersive and genuinely calming. Black-owned and women-owned, Heal is one of the most distinctive and community-rooted plant-based spaces in the Twin Cities.

Juice BarCafeSoul Food

100% Vegan

Trio Plant-Based

Midtown

Trio Plant-Based is Minneapolis's first Black-owned 100% vegan restaurant, located inside Midtown Global Market at 920 E Lake St in the Midtown neighborhood. Founded by Louis Hunter, the menu is built on Southern soul food tradition: BBQ plates, loaded mac and cheese, collard greens, fried chicken sandwiches, soul food bowls, and onion rings -- all completely plant-based. Portions are generous and the seasoning is uncompromising. After closing the original Lyn-Lake location in 2025, Trio reopened at Midtown Global Market in March 2026. Black-owned and community-focused.

Soul FoodAmericanComfort Food

100% Vegan

Life Juices

Hamline-Midway

Life Juices is a Saint Paul plant-based superfood bar focused on cold-pressed juices, smoothies, acai bowls, and wellness shots made from organic and locally sourced produce. Founded with a mission to reshape ideas around nutrition using fruits and vegetables as tools for health, the bar keeps things clean and intentional. No dairy, no meat, no shortcuts. The Hamline-Midway location serves the Lexington corridor Tuesday through Saturday with limited hours, so plan ahead.

Juice BarSmoothiesBowls

Map showing location of Indígena by Owamni

Vegan-Friendly

$$$

Indígena by Owamni

Downtown Minneapolis

Indígena by Owamni is the evolved identity of the James Beard Award-winning restaurant from chef Sean Sherman, now occupying the riverfront restaurant space on the main floor of the Guthrie Theater. The name (pronounced in-DEE-heh-nah) reflects the restaurant's deepened commitment to Indigenous food sovereignty and North American culinary traditions. The premise is what makes it exceptional for plant-based diners: no colonizer ingredients. No dairy. No wheat. No cane sugar. No pork. The entire pantry is Indigenous North American -- wild rice, corn, squash, tepary beans, sumac, cedar, berries, maple, sunflower, and foraged plants. Every vegetable dish on the menu is vegan by default. You are not asking the kitchen to modify anything. The food is already built that way. The move to the Guthrie doubles the kitchen's footprint and adds a pre-theater menu for Guthrie patrons, plus post-show bar service. The riverfront setting along the Mississippi fits Sherman's vision -- the original Owamni name referenced the Dakota word for the falls at St. Anthony, just upstream. Indígena continues that connection to place and people. For vegans looking for a fine dining experience in Minneapolis, this is the destination. The tasting menu format showcases dishes built entirely around Indigenous ingredients -- cedar-smoked squash, wild rice porridge, bison tallow flatbread (skip for full vegan), roasted corn preparations, and desserts made with maple and berries. Reservations recommended via OpenTable.

Fine DiningAmericanIndigenous

Vegan-Friendly

Saturday Dumpling Co.

Northeast Minneapolis

Saturday Dumpling Co. started as a frozen dumpling company during the pandemic and grew into a beloved fast-casual restaurant with multiple Minneapolis locations. The Northeast location at 519 Central Ave NE is the flagship; a second spot at 5401 Penn Ave S in the Armatage neighborhood opened in 2026. The menu centers on hand-pinched Chinese dumplings and modern Asian-inspired street fare. For plant-based diners, the veggie dumplings are a clear standout: packed with tofu, cabbage, carrots, mushrooms, and scallions, they hold their own against any meat-filled version. The tofu burrito -- garlic soy marinated tofu, cumin roasted carrots, jasmine rice, crispy shallots, and pickled red onion wrapped in a scallion tortilla -- is one of the better fast-casual vegan burritos in the city. The rice bowls are highly customizable, with tofu as a solid protein base. The Northeast Minneapolis space fits the neighborhood: casual, community-focused, and genuinely good. Recognized as an MSP Magazine Top 50 restaurant. A reliable spot for plant-based diners who want satisfying, affordable Asian-inspired food in Northeast.

Asian FusionChineseDumplings

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Cafe Latte

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French Meadow Bakery & Café

Glam Doll Donuts

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iPho by Saigon

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Shish Mediterranean

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Hard Times Cafe

Bole Ethiopian Cuisine

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Namaste Cafe

Afro Deli & Coffee

Sift Gluten Free

Crisp & Green

Seward Cafe

May Day Cafe

Francis Burger Joint

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The Herbivorous Butcher

Lutunji's Palate

Victor's 1959 Cafe

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