Vegan Asian Restaurants in the Twin Cities

Amazing Thailand is a vegan-friendly Thai restaurant at 3024 Hennepin Ave in Minneapolis's Uptown neighborhood, consistently rated among the best Thai restaurants in the Twin Cities. The menu offers extensive vegan options with authentic flavors. The papaya salad made vegan with crisp green papaya, carrots, tomatoes, spicy chili, and perfectly fried tofu is exceptional. Curries are rich and aromatic, and the mock duck preparations rival any meat version. Pad Thai, basil stir-fries, and coconut soups are all available with tofu or vegetables. Friendly service and consistent quality keep locals returning for decades. Q: Is Amazing Thailand good for vegans? A: Yes -- Amazing Thailand is one of the best Thai restaurants in Minneapolis for vegan diners. The menu has extensive vegan options including mock duck curry, papaya salad (order without fish sauce), tofu pad thai, coconut soups, and basil stir-fries. Say "no fish sauce, no oyster sauce, no shrimp paste" when ordering and the kitchen will accommodate. Q: What is the best vegan dish at Amazing Thailand? A: The mock duck curry is the standout -- seitan-based protein in a rich aromatic coconut curry sauce unavailable at most Thai spots. The papaya salad made vegan with tofu is also exceptional. Tofu pad thai and basil stir-fry with vegetables are reliable every visit. Q: What are Amazing Thailand's hours? A: Amazing Thailand at 3024 Hennepin Ave in Uptown is open Monday through Thursday and Sunday 11am to 8:30pm, Friday and Saturday 11am to 9pm. Dine-in, takeout, and delivery are available.

Christina Nguyen's Southeast Asian street-food restaurant in Northeast Minneapolis won the James Beard Award for Best Chef Midwest in 2024 -- the first female Vietnamese-American chef to win the award. Hai Hai marks vegan and vegetarian dishes clearly on the menu, and the kitchen treats plant-based dishes as headliners rather than afterthoughts. The tropical patio and full bar make it one of the most enjoyable vegan-friendly nights out in the city. Q: What vegan options does Hai Hai have? A: Hai Hai clearly labels vegan and vegetarian dishes throughout the menu. Vegan-friendly options include tofu dishes, papaya salad (request no fish sauce), spring rolls, and several sides. The bar program includes many plant-based cocktails. Hai Hai is at 2121 University Ave NE, Minneapolis, open Tue-Thu 4-10pm, Fri-Sat 4-11pm, Sun 4-10pm, closed Monday. Q: Who is the chef at Hai Hai? A: Hai Hai is led by Chef Christina Nguyen, James Beard Award winner for Best Chef Midwest in 2024. She was the first female Vietnamese-American chef to win a Beard Award. The restaurant has been recognized by Food and Wine, Eater, and local food critics since opening in Northeast Minneapolis. Q: Is Hai Hai a good vegan date night spot in Minneapolis? A: Yes. The tropical patio, James Beard-caliber kitchen, and clearly labeled vegan menu make Hai Hai one of the best date-night options for plant-based diners in Northeast Minneapolis. The cocktail program and full bar extend the evening naturally. Weeknights are more relaxed; weekends are busy but lively.

Authentic Vietnamese flavors in the heart of Saint Paul's Frogtown neighborhood. iPho offers excellent vegetarian pho with a rich mushroom-based broth that rivals any meat version. The vegetable banh mi, summer rolls with tofu, and lemongrass tofu over rice are all standouts. Portions are generous and prices are fair—a bowl of pho is still under $15. The no-frills space lets the food speak for itself. Perfect for a quick, warming lunch on a cold day.

A Linden Hills neighborhood Thai kitchen where nearly every dish on the menu can be ordered vegan — tofu and vegetable swaps are standard, fish sauce substitutions are handled without fuss, and gluten-free needs are accommodated throughout. A quiet, reliable option on the southwest side, blocks from Bde Maka Ska.

Nokko is a modern Japanese handroll and udon bar in the Kingfield neighborhood of South Minneapolis, tucked into 4747 Nicollet Ave S. Chef-owner Hide Tozawa built the menu around temaki -- made-to-order handrolls with the freshest nori possible -- and rich udon, eschewing the big-platter sushi format for something more focused and tactile. For plant-based diners, Nokko is unusually well-equipped: seven of its handrolls are fully vegan, including cucumber, avocado, shiitake, and atsuage (fried tofu), all clearly labeled on the menu. About half the total menu can be ordered plant-based. The soy milk mochi for dessert and the miso soup round out a satisfying vegan meal. The space is chic and warm, with intimate seating and thoughtful design. It's a reservation-friendly spot -- especially useful on weekends. The craft cocktail program is worth exploring if you're not purely there for the food. Nokko brings a level of refinement to South Minneapolis's dining scene that feels genuinely exciting. Q: What vegan options does Nokko have? A: Nokko has seven fully vegan handrolls, all clearly labeled on the menu: cucumber, avocado, shiitake, atsuage (fried tofu), and several seasonal options. The miso soup and soy milk mochi are also vegan. About half the total menu is plant-based. Q: What should I order at Nokko if I am vegan? A: Start with the shiitake handroll for depth, the atsuage tofu handroll for richness, and the avocado handroll as a classic. Finish with the soy milk mochi for dessert. All are labeled vegan on the menu. Q: Does Nokko take reservations? A: Yes, reservations are strongly recommended, especially on weekends. Nokko is located at 4747 Nicollet Ave S in the Kingfield neighborhood of Minneapolis, and the intimate space fills quickly Thursday through Saturday.

Malaysian cuisine is naturally rich with vegetarian options, and Peninsula executes them beautifully. The vegetable curry laksa — coconut curry soup with rice noodles, tofu puffs, and vegetables — is warming perfection. Roti canai (flaky flatbread) with curry dipping sauce makes an addictive starter. The mock duck rendang and vegetable sambal offer bold, complex flavors. Malaysian tea (teh tarik) is frothy and sweet. The Nicollet Avenue location has a casual, family-friendly atmosphere and patient staff happy to guide newcomers.

A family-run cornerstone of Eat Street since 1989, Quang has a dedicated vegetarian section with vegan pho, mock duck dishes, tofu banh mi, and spring rolls — all clearly marked. Fast, affordable, and consistently busy, it's one of the easiest places in Minneapolis to bring a mixed group of vegans and omnivores.

Saturday Dumpling Co. started as a frozen dumpling company during the pandemic and grew into a beloved fast-casual restaurant with multiple Minneapolis locations. The Northeast location at 519 Central Ave NE is the flagship; a second spot at 5401 Penn Ave S in the Armatage neighborhood opened in 2026. The menu centers on hand-pinched Chinese dumplings and modern Asian-inspired street fare. For plant-based diners, the veggie dumplings are a clear standout: packed with tofu, cabbage, carrots, mushrooms, and scallions, they hold their own against any meat-filled version. The tofu burrito -- garlic soy marinated tofu, cumin roasted carrots, jasmine rice, crispy shallots, and pickled red onion wrapped in a scallion tortilla -- is one of the better fast-casual vegan burritos in the city. The rice bowls are highly customizable, with tofu as a solid protein base. The Northeast Minneapolis space fits the neighborhood: casual, community-focused, and genuinely good. Recognized as an MSP Magazine Top 50 restaurant. A reliable spot for plant-based diners who want satisfying, affordable Asian-inspired food in Northeast. Q: Does Saturday Dumpling Co. have vegan options? A: Yes. The veggie dumplings (tofu, cabbage, mushroom, scallion), tofu burrito, and tofu rice bowls are all plant-based. The restaurant is vegan-friendly with clear menu labeling. Q: What should I order vegan at Saturday Dumpling Co.? A: The veggie dumplings are pan-fried to order and the most popular vegan choice. The tofu burrito -- garlic soy tofu, cumin roasted carrots, crispy shallots in a scallion tortilla -- is one of the best fast-casual vegan options in Northeast Minneapolis. Q: Where is Saturday Dumpling Co. located? A: The flagship location is at 519 Central Ave NE, Minneapolis, MN 55413 in Northeast Minneapolis. A second location is at 5401 Penn Ave S (Armatage neighborhood). Open Wednesday through Sunday; closed Monday and Tuesday.

Saint Paul's pork-free ramen shop, set in a restored train car on West 7th Street. Roughly a third of the ramen menu is vegan and clearly labeled, with vegetable broths built from scratch. (The Minneapolis sister location, Tori 44, closed in 2024 -- this St. Paul original is open.)

This unassuming strip-mall Chinese restaurant consistently delivers some of the best vegetarian Chinese food in the metro. The Buddhist's Delight (mixed vegetables with tofu) is a classic, but the menu goes far beyond basics. Crispy orange tofu rivals any General Tso's chicken. Hot and sour soup can be made vegetarian. Mapo tofu brings authentic Sichuan heat. Portions are generous and prices reasonable. The space is simple but clean. Perfect for takeout or a casual family dinner. Q: What should I order at Wok in the Park? A: The Buddhist's Delight is the signature -- a classic Chinese vegetable and tofu stir-fry with excellent wok technique. The crispy orange tofu is the sleeper hit: sweet-tangy glaze, firm crust, nothing like what you would expect from a strip-mall spot. For heat, the mapo tofu is authentic Sichuan. For soup, hot and sour can be made vegetarian on request. Q: Is Wok in the Park vegan-friendly? A: Yes. The menu has a dedicated vegetarian section, and many dishes can be made fully vegan by requesting no egg and confirming sauce ingredients. The kitchen is experienced with vegetarian and vegan requests. Wok in the Park is at 3005 Utah Ave S, Saint Louis Park, MN 55426, open Mon-Fri 11am-8pm, Sat 4pm-8pm, Sun closed. Q: What is the Wok in the Park menu known for? A: The vegan and vegetarian Chinese menu is the draw. Buddhist's Delight, crispy orange tofu, mapo tofu, sauteed green beans with wok hei, and hot and sour soup are the most-ordered plant-based items. Portions are generous for the price point.