A healing space as much as a restaurant -- plant-filled, herbalist-run, rooted in North Minneapolis and African diasporic tradition.
About
Heal sits in a striking red-brick former bank building at 42nd Street and Lyndale Avenue in North Minneapolis, and the space feels every bit as intentional as its name. Owner Sierra Carter, a music executive and trained herbalist, opened the cafe as a community pop-up during the 2020 uprisings before turning it into a permanent fixture in 2021. The name is an acronym: herbs, eats, all love.
What to Order
Based on menu highlights and customer reviews
Tinga Cabbage Tacos
A standout savory plate with real depth of flavor
Banana Chia Seed Pudding
Simple, satisfying, and made well
Mississippi Bae Bowl
Southern-rooted comfort food, fully plant-based
Fresh-Pressed Juices
The house speciality; made to order
Custom-Blended Teas
Herbalist-crafted blends for whatever you need
Quick Info
Ready to Visit?
Featured In Our Guides
Best Vegan Restaurants in Minneapolis 2026: The Ultimate Guide
Your complete guide to the best vegan and plant-based restaurants in Minneapolis for 2026. From 100% vegan spots to vegan-friendly gems, discover where to eat.
GuideVegan Brunch Minneapolis: The Complete Guide to Weekend Feasting
Every vegan brunch spot in Minneapolis worth visiting in 2026. From biscuits and gravy to tofu scrambles, here's where to get your weekend fix.